Achievable New Year's Resolutions for Healthier and Happier Living

Try one of these simple lifestyle tweaks each day, and you'll not only jumpstart a healthier body and mind - you'll feel fantastic and ready to make 2021 a much better year than ever before!


This year, it's time to put you first!


Cook one new thing each week


Everyone wants to eat healthier in the new year, but you should also try to eat more diverse foods. After all, variety is the spice of life. This year, choose an easy dinner recipe you've never tried before at least once a week.


Read more books


January is the perfect time of year to snuggle up with a new book. Keep yourself accountable to this New Year's resolution by opening a Goodreads account and reviewing each book you read.


Drink less alcohol


You already know you don't need to drink to have fun — and so why not make this year the one you cut back and join the sober curious movement? Doing so could improve your mood, sleep, skin, and immune system.


Quit smoking


Cigarettes are extremely harmful for your health, particularly your lungs — but tobacco products in general (including vapes!) pose a serious threat.


Invest in your skincare routine


Streamline your daily routine to allow yourself some time to incorporate products that really replenish your skin, not weigh it down. Invest in new face creams and masks that will improve the condition of your skin and make you feel great!


Take more walks


Even if you can't keep track of a new fitness routine, keeping yourself moving on a simple walk around the neighborhood is a must.


Disclaimer: Information in our blogs are as accurate and comprehensive as possible. This is general advice and should not be used as a substitute for the individual advice readers might receive from consulting their own doctor. For other medical professionals reading, it is advised to use your own clinical judgement when interpreting the information and deciding how to best apply this to the treatment of their patients. Please see our terms and conditions page for further information on this.

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