Did you know that what you eat can play an important role in protecting your brain against stress?

Did you know that what you eat can play an important role in protecting your brain against stress?

Here are six key super food groups / compounds that can help: ⁣⁣

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1. Good Fats⁣⁣

2. Antioxidants⁣⁣

3. Allium genus ⁣⁣

4. Anthocyanins ⁣⁣

5. Beta-carotene⁣⁣

6. Catechins ⁣⁣

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Look out for future posts explaining more about each food group!


Disclaimer: Information in our blogs are as accurate and comprehensive as possible. This is general advice and should not be used as a substitute for the individual advice readers might receive from consulting their own doctor. For other medical professionals reading, it is advised to use your own clinical judgement when interpreting the information and deciding how to best apply this to the treatment of their patients. Please see our terms and conditions page for further information on this.


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